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recent articles
10 Sleep Tips For Moms
With our busy lives as moms, the one thing that we really want to count on is waking up rested. Some women are blessed with easy sleep. They fall asleep and stay asleep through the night easily, but if you’re not able to sleep well, it can really take it’s toll on you. Personally, I have always [...]
Parenting, Achievement and Living in the Now
I always have lots of personal goals, career goals, creative goals, parenting goals, goals I want to support in my son or my husband, household goals, financial goals—the list goes on. I tend to think that my achievements will be the key to feeling peaceful and free of stress. I then place the same expectations [...]
Breastfeeding and Herbs Safety Tips
M any women are concerned, and rightly so, about what gets passed on to their babies through their breast milk. Considering that we are exposed to thousands of chemicals now (even rocket fuel is being detected in breast milk!), things are rather complicated when it comes to discerning what’s best for the health of our [...]
3 Steps to Start Living Your Creative Passions
W e mother’s often struggle with feeling selfish when we do something for ourselves instead of our children. Although most of the time we love our children and being a mother, it’s easy to feel guilty or conflicted about putting energy into our other interests, in particular our creative passions. Unfortunately, most of us aren’t able [...]
Freeing Creative Energy & Motherhood
A s women, we are creators of life. This creativity is both in our physical body as well as in our energy body. When we are pregnant, the creative flow moves internally into the creation of our baby and stays internal for the first few years. After our children become a little more independent, our [...]
Increasing Awareness of Women’s Health After Pregnancy
How do we care for ourselves after pregnancy and the early years of motherhood? There is plenty information available to women about how to take care of themselves and their baby when they are either trying to conceive or when they are pregnant. What’s missing is attention to the next stage both immediately and longer [...]
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