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recent articles
Parenting, Achievement and Living in the Now
I always have lots of personal goals, career goals, creative goals, parenting goals, goals I want to support in my son or my husband, household goals, financial goals — the list goes on. I tend to think that my achievements will be the key to feeling peaceful and free of stress. I then place the same [...]
Breastfeeding and Herbs Safety Tips
M any women are concerned, and rightly so, about what gets passed on to their babies through their breast milk. Considering that we are exposed to thousands of chemicals now (even rocket fuel is being detected in breast milk!), things are rather complicated when it comes to discerning what’s best for the health of our [...]
St. John’s Wort for Postpartum Depression While Breastfeeding
S t. John’s Wort is one of the best choices to alleviate feelings of depression using herbs in the treatment of postpartum depression (but not for severe depression.) There is a lot of conflicting information in general about the safety of herbs and breastfeeding, including St. John’s Wort. From what I can find, there are no [...]
3 Steps to Start Living Your Creative Passion
M ost of us struggle with feeling selfish when we do something for ourselves instead of our children. Although most of the time we love our children and being a mother, it’s easy to feel guilty or conflicted about putting energy into our other interests, in particular our creativity or what we’re most passionate about. Unfortunately, [...]
Freeing Creative Energy & Motherhood
A s women, we are creators of life. This creativity is both in our physical body as well as in our energy body. When we are pregnant, the creative flow moves internally into the creation of our baby and stays internal for the first few years. After our children become a little more independent, our [...]
Increasing Awareness of Women’s Health After Pregnancy
T here is plenty information available to women about how to take care of themselves and their baby when they are either trying to conceive or when they are pregnant. What’s missing is attention to the next stage both immediately and longer term after pregnancy. The postpartum time usually refers to the time shortly after [...]
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